Prompt: What do you allow yourself to indulge in? Candy, cake, alcohol, etc.? Why did you choose this as your indulgence?
I allow myself one take-out meal a week, without regard for calories. I chose this because Friday night is Take-out Night in our house. It is a time for conversation, relaxation, and sharing. As crazy as our schedules are, there are weeks when it is the only extended time we spend together. It is far too precious to lose. I didn’t want this to be yet another sacrifice to the weight loss gods.