Fitness Journal: Day 30

2016-01-02_112003

Prompt: New weight/measurements! How do you feel? Are you going to continue to get healthier? What are you plans for next month?

Well, my weight is right back where it was some 30 days ago, thanks to the holidays. I did not gorge or eat a bunch of foods I should not have been eating (except for Christmas breakfast). Because everyone was home for two weeks, I ate more frequently and larger meals than I would have if home alone.

While I’m disappointed, I’m not crushed. I made the choice to begin this, prior to the holiday season, knowing it could backfire. Yes, I gained back a couple of pounds (and that really is all we’re talking about here) but I also got back into the habit of exercising every day. I missed only two days the entire time, and one of them was Christmas day, so there is that.

I will continue to do my thing, in the way I’m doing it. It’s proven to work, when I stick with it. Additionally, I’m physically well enough to resume waist training. I have my new trainer in hand and have begun seasoning it.

My final goal is 20″, which for me will be a 7″ reduction. I know this is attainable. When I had to stop for medical reasons, unrelated to training, I was already 22″. Now, I’m … well … let’s just say I’m not at 22″ anymore. I have to gain back that ground and gain those two additional inches. I know that once I’m at 22″, it’s going to take a very long time to get the last two. I’m okay with that, as long as I do get them eventually.

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